ADF Training
ADF Fitness - Online Personal Training Gym App
ADF Fitness - Online Personal Training Gym App
5.0 / 5.0
(5) 5 total reviews
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LIMITED TIME AND SPACE OFFER: GET A FREE 4 WEEK TRIAL
Space is limited for this offer. Get 4 weeks of personalized training for strength and cardiovascular health, meal prep guidance, and supplementation guide for FREE.
No commitment required. You can cancel the trial anytime before the billing period.
With this program you will train for 4 weeks with 1 of the 4 ADF Trainers (or each of the 4 trainers for 1 week each) where you will focus on improving your skills. (STRENGTH, ENDURANCE, BALANCE, FOCUS, AGILITY)
Meal plans will be provided based on your initial body statistics and your statistics as we progress.
If you decide to continue with the program, we will automatically bill you $50 per month for continued access to the ADF Training Program. You will then get to work with the trainer of your choice for the next month.
If you continue with the program you can continue with the same trainer or switch to another trainer.
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One of the best experiences regarding the fitness aspect. A nice app to track your progress and follow the provided training sessions, not to mention the online support from each of the 4 coaches. A nice meal plan, it's not impossible to keep up with your sessions and macros, but trust the process , it's worth it
If you want push yourself, get fit and develop yourself, ADF is the best way!
First of all I want to say that this program is a game changer, I've seen in the past lots of programs, unfortunately I've bought some of them and my money are wasted in comparation with this FREE program, it's unbelievable how much information is in this program and how everything is explained so good and with so much attention. I really recommend this program for each and every person who is a beginner and wants to learn something and also to look and feel better!
The app is useful, you’re able to navigate well within it, resourceful. With your health and fitness in mind can’t regret getting it! Love ADF training.
After completing the ADF challenge with 4 different trainers I decided to go with one of my favorites for the 4 weeks free training. Keep in mind all the trainers were really good and each had a different focus which was nice. I will most likely switch to a different trainer after another 4 weeks.
With the 4 weeks free I got to understand the differences between different workout styles/routines. It was very enlightening and the videos were a great help to achieve good form.
The meal planning was a very nice touch. I never really understood how much protein intake is required to get significant muscle gain until doing this. I had been working out for years not really progressing. I believe my issues were twofold:
1. I was not consuming enough protein/calories
2. I was not pushing myself at the gym
Daniel helped me with my macro intake and the App helped me with the 2nd problem as I was able to keep better track of my workouts and push myself more each time. The App is very useful and helps keep track of personal bests for each exercise and the right amount of time for breaks as well.
I highly recommend this App. It has changed my life and will subscribe to it again.